November 28, 2016

Why is it Important?

There are many physiological and hormonal changes that occur throughout the course of pregnancy that can lead to pain and discomfort. Firstly, the added weight of having a baby adds a significant amount of mechanical strain to the joints and soft ti...

June 28, 2016


With summer officially here, it’s time for many of us to start enjoying the great weather and getting out on the course. The problem for many golfers is that they train sporadically (if at all), so the earlier parts of the season can lead to numerous injur...

April 28, 2016




As mentioned in last week's post, the curling season has winded down and it's time to get out and enjoy the activities that spring and summer offer. That said, there is no time like the present to make sure your body is in good shape to prevent injury a...

April 14, 2016


The curling season has come to an end, but the new season will be back before we know it. Curling involves a combination of mobility and stability for both throwing and sweeping a stone, so it’s important to address both components when training. There ar...

April 7, 2016

What is ART®? 

       ART® is a system that can help a practitioner diagnose and treat injuries to soft tissues, including muscles, tendons, nerves, ligaments and fascia. Tissues that are overused or have adhesions (knots) within them feel different and affect the movem...

March 10, 2016

An often forgotten symptom for many patients is jaw pain. Up to 70% of the population experiences some form of jaw discomfort or dysfunction in their lifetime, such as clicking or grinding of their teeth, but many people dismiss this pain as normal or just deal with it...

March 2, 2016



 The number of office jobs has ballooned over the past half century and has caused numerous postural issues to become the norm in North American society. Forward neck posture, rounded shoulders, mid back humping and low back pain are found in virtually...

January 4, 2016



Nobody wants to acknowledge the start of winter, but it’s coming whether we want it to or not. There are numerous hazards that arise with the season that can lead to injury, including slippery sidewalks and poor visibility with driving. One of the most co...

December 18, 2015



Heel pain affects approximately 10% of North Americans in their lifetime. The most common cause of pain on the bottom of the foot is referred to as plantar fasciopathy. The more commonly used term plantar fasciitis may not be the best label because –itis...

December 3, 2015


I get lightheaded when I get up from lying down. The world spins when I roll over in bed or reach for the top cupboard. I have difficulty focusing when I drive at night or in the rain. If any of these things sound familiar, then you or someone you might know could be...

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